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Tuesday Morning Upper Body ME | |
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Submitted by SunTzu on Tuesday, February 19, 2008 - 06:12 | |
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Chin-ups - 1 x 50 lbs. Incline Bench - 2 x Max reps w/ 95 lbs. 10, 14. Probably dial down the weight when doing Rep work on this. Superset: Uni-Lat. High Row w/ 90 lbs + Uni-Lat. Scarecrows w/ 7.5 lbs. 4 x 8 of each. Superset: Smith Machine Shrugs w/ 105 lbs + Overhand Grip EZ Curls w/ 60 lbs. 4 x 10 Shrugs, 4 x 8 Curls. [ SunTzu's blog | 0 comment | Add comment ] |
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Training Poll I just train in class 23% I train in class and do cardio 16% I train in class and do cardio and weights 34% I train in class, do cardio, do weights, and participate in other sports too. 19% I mainly just eat pizza and post on the forums 8% Total votes: 64 46 comments | Add comment | older polls |
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