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Progress photos and new experience DE upper work with bands | |
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Submitted by Emevas on Monday, February 18, 2008 - 18:56 | |
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DE upper day Speed bench with 135+mini bands Notes: Holy crap, the bar alone almost felt like enough weight. I'm glad I didn't pick up the monster minis. Setting up the bands is a bit of a pain since I'm not in the rack with this, but I used some DBs and got by. Bands have definitely rejuvinated my DE efforts. Military press of 155 Notes: Got sick of the DB work on bench, decided to give this classic a try. Narrowed my grip a little bit to recruit more triceps and ease my mind about shoulder drama. Bent over rows of 155 |
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