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Too much volume: good for metal concerts, not so much in the weight room | |
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Submitted by Emevas on Saturday, February 16, 2008 - 19:01 | |
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DE lower body Speed box squats of 165+light bands Notes: Still got great explosion from this, despite heavier bar weight. Wondering if 185 is enough bar weight from the bottom, and that was my only limiting factor. Getting good control decending into the hole. Think my squats are gonna turn around. Front squats of 155 Notes: 2 sets was enough. The weight wasn't heavy, just taxed my body a lot to hold it for the sets. High reps suck. SLDLs of 345 Notes: Weight was real light today, coulda done more. Think I've been using too much volume in my assistance work, and it's been frying me for my supplemental work. Going to stick to just two sets on the front squats and see how things go. [ Emevas's blog | 2 comments | Add comment ] |
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Training Poll I just train in class 23% I train in class and do cardio 16% I train in class and do cardio and weights 34% I train in class, do cardio, do weights, and participate in other sports too. 19% I mainly just eat pizza and post on the forums 8% Total votes: 64 46 comments | Add comment | older polls |
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