 |  |
 |
 |
 |
|
|
|
 |
|
 |
archives
 |
|
 |
|
|
Friday Morning Upper Body Rep | |
|
|
|
|
|
|
|
|
|
|
Submitted by SunTzu on Friday, February 15, 2008 - 09:25 | |
|
|
DB Incline Bench - 3 x Max reps w/ 40 lbs. 12, 14, 17. Superset: Lat. Pulldowns w/ 125 lbs + DB Power Cleans w/ 10 lbs. 4 x 8 of each. DB Military Press - 4 x 8 w/ 30 lbs. Superset: BB Shrugs w/ 90 lbs + Tri. Pushdowns (straight bar) w/ 20 lbs. 3 x 10 Shrugs, 3 x 25 Pushdowns. [ SunTzu's blog | 0 comment | Add comment ] |
|
|
|
|
|
|
|
|
|
|
|
New bench PR of 365 and discovering use of bands | |
|
|
|
|
|
|
|
|
|
|
Submitted by Emevas on Friday, February 15, 2008 - 18:02 | |
|
|
ME upper body Bench press Notes: Amazingly hit two PRs on my bench session, normally only good for one PR for bench. Great week for PRs. My new year's 4-5-6 is getting closer. 2-board press of 255 Notes: Keeps getting eaiser. Pull-ups Assisted pull-ups w/a light band Notes: Light band changed the emphasis of the movement, actually got harder at one point. Weird, gotta try this more. |
|
|
|
|
|
|
|
|
|
|
User login | |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Navigation | |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Recent blog posts | |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Poll | |
|
|
|
|
|
|
|
Training Poll I just train in class 23% I train in class and do cardio 16% I train in class and do cardio and weights 34% I train in class, do cardio, do weights, and participate in other sports too. 19% I mainly just eat pizza and post on the forums 8% Total votes: 64 46 comments | Add comment | older polls |
|
|
|
|
|
|
|
|
Browse archives | |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Syndicate | |
|
|
|
|
|
|
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|