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Thursday Morning Lower Body DE | |
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Submitted by SunTzu on Thursday, February 14, 2008 - 04:55 | |
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BB Squat-Jumps - 4 x 2 w/ 65 lbs. Followed this up with 3 sets of 2 jumps for max height. I'm less than an inch from touching the rim, higher than I've ever been able to jump before. Interesting to see the results I'm getting. Step-Ups (above knee) - 3 x 6 w/ 25 lbs. Pull-Throughs - 3 x 10 w/ 120 lbs. Ball-Cable Sit-ups - 4 x 15 w/ 22.5 lbs. [ SunTzu's blog | 0 comment | Add comment ] |
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Training Poll I just train in class 23% I train in class and do cardio 16% I train in class and do cardio and weights 34% I train in class, do cardio, do weights, and participate in other sports too. 19% I mainly just eat pizza and post on the forums 8% Total votes: 64 46 comments | Add comment | older polls |
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