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Tuesday Morning Upper Body ME | |
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Submitted by SunTzu on Tuesday, February 12, 2008 - 07:57 | |
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Incline Bench - 1 x 145 lbs. DB Incline Bench - 2 x Max reps w/ 40 lbs. 15, 17. Used the BB bench this time, it felt much better than the stand-alone ones. Superset: Uni-Lat. High Row w/ 90 lbs + Uni-Lat. Scarecrows w/ 7.5 lbs. 4 x 8 Rows, 3 x Scarecrows. Did one set of Ext. Rotation w/ 10 lbs first set as someone was using the machine I use for the scarecrows at the time. Superset: Behind-Back Uni-Lat. Shrugs w/ 37.5 lbs + Zottman Curls w/ 25 lbs. 3 x 10 Shrugs, 3 x 8 Curls. Ouch. [ SunTzu's blog | 0 comment | Add comment ] |
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Training Poll I just train in class 23% I train in class and do cardio 16% I train in class and do cardio and weights 34% I train in class, do cardio, do weights, and participate in other sports too. 19% I mainly just eat pizza and post on the forums 8% Total votes: 64 46 comments | Add comment | older polls |
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