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Friday Morning Upper Body Rep | |
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Submitted by SunTzu on Friday, February 1, 2008 - 06:54 | |
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DB Incline Bench - 3 x Max reps w/ 40 lbs. 12, 12, 16. Superset: Lat. Pulldown (wide grip) w/ 120 lbs + Rear Delt Flyes w/ 10 lbs. 4 x 8 of each. DB Military Press - 4 x 8 w/ 25 lbs. Superset: DB Shrugs w/ 45 lbs + Tri. Ext. w/ 15 lbs. 4 x 10 Shrugs, 4 x 15 Ext. Hex BB Grip - 3 x Max time. [ SunTzu's blog | 0 comment | Add comment ] |
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Silly triceps, bench is for chest | |
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Submitted by Emevas on Friday, February 1, 2008 - 23:16 | |
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Training Log: Entry 541 ME upper body Close grip bench Notes: This was insane. It's a 20lb jump from a month ago, and just 5lbs shy of my bench. I also wasn't going 100% with 350, and feel like I coulda hit 355 if I was fresher, much cleaner than my 355 normal grip bench. My chest is way weak. I need to bring that up. I have a feeling that if I did, I could bench more. When I take picks, you bodybuilder putzes can laugh at my weak pecs =P |
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Training Poll I just train in class 23% I train in class and do cardio 16% I train in class and do cardio and weights 34% I train in class, do cardio, do weights, and participate in other sports too. 19% I mainly just eat pizza and post on the forums 8% Total votes: 64 46 comments | Add comment | older polls |
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