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Saturday Morning Lower Body DE | |
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Submitted by SunTzu on Saturday, January 26, 2008 - 10:12 | |
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Split-squat Jumps - 5 x 3. DB RDL - 3 x 10 w/ 30 lbs. Superset: Bench Crunches w/ 30 lbs + Calf Raises w/ 90 lbs. 4 x 15 Crunches, 4 x 10 Raises. [ SunTzu's blog | 0 comment | Add comment ] |
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Training Poll I just train in class 23% I train in class and do cardio 16% I train in class and do cardio and weights 34% I train in class, do cardio, do weights, and participate in other sports too. 19% I mainly just eat pizza and post on the forums 8% Total votes: 64 46 comments | Add comment | older polls |
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