Five Hard Truths About Martial Arts you don’t want to believe…

Do you overestimate your fighting ability? This forum post by Plasma lays out the uncomfortable reality of your situation. The question is, will you pay attention and improve, or will you prefer to live in denial and continue to suck?

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Why You Suck at the Bench Press

Unless you’re one of those fortunate individuals born with the Angus genes, pectoralis development has probably been a challenge. Well no more, according to the folks at Body Recomposition. They point out that you, and just about everyone else, has

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