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Rock Ape's Guide To Running

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Do you have feet? Good, go run. Already running? Run more and/or harder.

Funganistan veteran, ...

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Douchebag Of The Month

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When Michael "Omega" MacDonald, owner of the Valhalla gym and fight team, long time MMA competitor ...

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New York MMA Officials Training Course Trip Report

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Our very own Phrost, who's already a Judge, attended the groundbreaking course this weekend in New York City. ...

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D-bag Of The Month

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Fail sauce. No, we're not being figurative in some kind of dated 2007 chanspeak. This month's DBOTM is literally ...

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PODCAST: You Listen

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The most recent edition of the Bullshido Podcast, or Why-Don't-You-Use-A-Smartphone-to-listen-to-your-audio-cast? is up and you can now click play ...

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  • Fun with wrestling -...
    Fun with wrestling -...
  • MADtv Self Defense...
    MADtv   Self Defense...
  • 'My Karate' - Home S...
    'My Karate' - Home S...
  • George Foreman Hotdo...
    George Foreman Hotdo...
  • Ya Quan-Duck Style K...
    Ya Quan-Duck Style K...
  • Unknown Fight Master...
    Unknown Fight Master...

Picture of the Time Unit: Hardcore Cycling Training - May 22, 2013

Posted: May 21, 2013 - 7:11 PM by PizDoff

Picture of the Time Unit: Hardcore Cycling Training

Will you ever be this hardcore?




-PizDoff

Whose Story Are You Living: Monday Motivation

Posted: May 20, 2013 - 11:23 AM by Phrost



Are you living your own story, or someone else's? How much time do you spend doing things to create your own life's story vs. watching other people, real or imagined, doing so?

Full quote, from Neal Stephenson's "Anathem":


"So I looked with fascination at those people in their mobes*, and tried to fathom what it would be like. Thousands of years ago, the work that people did had been broken down into jobs that were the same every day, in organizations where people were interchangeable parts.

All of the story had been bled out
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Seeking strength after loss

Posted: May 15, 2013 - 9:42 PM by jnp

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A friend of mine committed suicide yesterday. He left behind a family. In the aftermath, I can't help wondering what led to this, and if I could have done anything to prevent it. This isContinue Reading

"SINS OF THE DRAGON" - A MOVIE MADE IN 2012 THAT SOMEHOW DIDN'T STEAL THAT TITLE

Posted: May 14, 2013 - 11:06 PM by Stick


Sins of the Dragon (yes, that's a link to its imdb page) has a listed runtime of 60 minutes- it's only actually 28- and an estimated budget of $2,000. This is very much a friends & family, student project, and for some reason they asked us to review it- presumably because they've never visited our site- and for some reason we said "why the **** not".

Here's the trailer.

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Reality Check: Big Boned BS - Monday Motivation

Posted: May 13, 2013 - 10:03 AM by Phrost



Of course some people have a larger bone structure than others, just like some people have legitimate hormone disorders, just like some people can bench press 400 lbs. without ever having lifted weights, or win an amateur MMA fight without ever having trained.

These people are the exception, not the rule. So put down the buttered pop tarts and get your bones, big or otherwise, in motion.

DC Area Folks: Dustin Denes BJJ Seminar This Weekend

Posted: May 06, 2013 - 3:30 PM by Phrost



Shadowdean's school is hosting a BJJ seminar with Dustin Denes, focusing on my personal favorite submission (and breakfast food), the Omoplata. So if you're in the DC/Maryland/Virginia/whatever-the-hell-else-area this weekend, get your ass there.

You should proceed your writing. I'm sure, you have a huge readers' base already!

Posted: May 06, 2013 - 9:20 AM by Graltlabelice

ÿþ[ ST T abnormalityI like this website very much, Its a very nice position to read and find info . "No one wants advice -- only corroboration." by John Steinbeck.There is nonetheless the probability that St. Wendelin could locate an opponent because of its open up dates."We are saddened to hear concerning this unfortunate predicament but we understand that he has the best medical treatment inside the country treating him," he mentioned. "The entire organization is praying for Kirby to have a full restoration and we will be by his aspect by way of this hard time."
ÿþ[ You, my pal, ROCK! I found simply the info I already searched all over the place and just could not come across.Stark Law andContinue Reading

Help Team American Sambo head to England in June!

Posted: May 04, 2013 - 4:36 PM by sambosteve

Hi all, I am glad to say that the ASA will be bringing a team to the 2013 British Open Sambo Championships on the weekend of June 30th (in Bedford). Maybe we will see some Euro bullies there!?

As you know Sambo receives very little financial support in the US. We need your help! Please take a moment to visit our team page and consider making a donation to help us get to England in June. So far we have raised just under $1k, but we still need your help! This is a huge trip and the ASA wants to support our guys as best we can. Our team has done very well in the event in theContinue Reading


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